The same thing happened with this Zumba workout. Yes, I was still as uncoordinated as before, but boy, did I feel good by the end of it! If you’re feeling tired or deflated, I can vouch that this 5000 ...

Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to lose weight and burn fat.

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

zumba toning is not for everyone. If you have any known medical or physical conditions you should consult your physician before undertaking any new or different exercise program. He or she knows your ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness ... The three men initially wanted to sell home fitness videos starring Beto. But short of cash, they had ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...