Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

When choosing the best over ... come in pill form, while others are gels or creams that can be applied directly to the skin. After researching and testing several over the counter testosterone ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adults over the age of 65 took medication to help them sleep in 2020.