If you're finding weight loss in menopause to be a challenge, you're not alone. In fact, because of the way hormone levels impact our body ... It's ultimately down to you and what feels good for your ...

Nutritional Therapist and Co-Founder of the Better Menopause ... weight loss can be a very difficult task in itself. Joanna said: "Focusing on having three good meals a day is generally the best ...

Women's bodies undergo significant changes before, during and after menopause ... Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the ...

Women's bodies experience significant changes before, during and after menopause ... Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for ...

"Post-menopausal weight gain often ... our microbiome shifts, losing the oestrogen-supporting estrobolome and impacting how we store fat and handle stress. "The good news? Our ancestors knew ...

Unlocking Weight Loss Plateaus: Strategies for Breakthrough Sometimes, despite our best efforts, weight loss slows down or ... now rather than trying out new fad diets next year as this way tends lead ...