Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure ...

Oil Spray: This fast-absorbing option ... you prefer a no-fuss supplement option. Fun fact - you can totally snack your way to better sleep! Magnesium is hiding in all sorts of yummy foods like ...

So, what’s the deal with the foot hack in particular? “You might wonder why the feet are a popular application site for magnesium spray,” says Dr Newman-Beinart. “The skin on the soles of ...