This black bean dip is a smooth and creamy dip that is not only easy to make but also great for parties. It only takes a handful of ingredients including blending black beans, cream cheese ...

This black bean dip makes a great addition to any taco night, potluck, or game day gathering, and it’s so easy to make that ...

Easy to make ahead: You can make this dip the day before you plan to serve, which checks one job off your to-do list for ...

Black beans are one of nature’s healthiest ingredients – packed with fiber, protein, calcium, potassium and antioxidants, which makes them great for an arthritis-friendly diet. A light dusting of ...

Place beans, garlic, lemon juice, cilantro, olive oil, water, and jalapeño (if desired) into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

Dust each black bean cake with the flour, tapping off the excess. Dip the cakes in the egg and then in the breadcrumbs, pressing so that the breadcrumbs adhere. In a very large skillet ...

Put all black eyed beans, garlic, onion, parsley and Harissa paste in the food processor and whizz. Add the olive oil and lemon juice and whizz some more. Once the mixture is coarse, it is ready. This ...

Wash hands with soap and water. Heat oil in a skillet and sauté the onion and garlic until tender. Add the beans, tomato, salsa, and spices. Heat for about 5 minutes or until slightly thickened Remove ...