“The number of cups of tea you can safely consume varies depending on individual caffeine tolerance, but for most people, up ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

because it’s the only tea with any caffeine to remove in the first place. Green tea, black tea, and white tea are all leaves of the same plant—Camellia sinensis. Their color and flavor changes ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

such as green and black teas. "Any kind of tea which contains caffeine will likely be disruptive to a restful sleep, particularly if consumed later in the day," says Bakovic. "Some people are more ...

tea has much less caffeine than coffee. One 8-ounce cup of black coffee contains 96 milligrams (mg) of caffeine. The same amount of black brewed tea contains 47 mg and green tea contains only 28 mg.

Black tea is made from the Camellia sinensis plant. Black tea has less caffeine than coffee, so many people drink it to stay healthier and improve their diet. You can find English breakfast tea ...

Cloudy iced tea isn't harmful, but it's certainly not ideal when you want to enjoy a crisp, clear brew. Here's why it happens ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...

Scientists have proven that drinking tea is linked to slower biological aging, especially for those who drink it every day.