So recently, I turned to meditation. There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on ...

Looking for an alternative to meditation? A body scan can help you relax and deal ... mental health and wellness expert and author of books on mindfulness and resilience. “It not only helps ...

There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on each part of your body in turn ...