Discover eight breathing techniques for anxiety management ... Building a daily mindful meditation practice may help train your brain to manage anxious thoughts when they arise.

with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting. As you might gather from its name, The Breathing App ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

What actually seems to be working out is the age-old methods of meditation. Meditation offers ... Begin with a few cycles of deep breathing. Inhale slowly and deeply through your nose and hold ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...