One of the first signs of Vitamin B12 deficiency is brittle nails. If your nails become weak and easily break, it might be a sign that your body is lacking this essential nutrient. While brittle ...

SIGNS AND SYMPTOMS OF CALCIUM DEFICIENCY IN WOMEN Brittle Nails: Are your nails constantly breaking or splitting? Brittle ...

Vitamin A is crucial for skin cell production, and its deficiency can lead to rough ... while zinc aids tissue growth and ...