It's rich in vitamin C ... it is not always ideal to pair it with high-protein foods like meat, eggs, or legumes. Bromelain’s enzymatic activity can cause protein to break down too quickly ...

Bromelain, a protein-digesting enzyme ... Other fruits and vegetables rich in sulforaphane, or foods that may reduce ...

Digestive enzymes facilitate food breakdown, enhancing digestion. Consuming enzyme-rich fruits and vegetables like papain and bromelain can alleviate gas and bloating.