Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

In particular, green tea contains catechins and caffeine. These may help promote ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

It's also made up of various minerals that can benefit your health, especially when you buy a higher-quality green tea. Its lower caffeine content makes it a great choice later in the day with ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use the usual sugar, milk, tea powder, and water, while many customize it by ...

Coffee, the invigorating elixir of countless mornings, is also rich in antioxidants, particularly chlorogenic acid, which can ...