Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Sesame seeds, often enjoyed as tahini, also offer a notable calcium boost. Fortified Cereals Many breakfast cereals are fortified with calcium, often providing 1000 mg or more per serving.

Calcium-fortified predicts, which include orange juice and cereals, can also deliver healthy doses of the mineral. Calcium-fortified cereals, for example, can provide anywhere from 100 to 1,000 mg per ...

Additionally rich in calcium are beans, lentils, and chickpeas. These can help you increase your calcium intake if you include them in your meals. Some whole grains and breakfast cereals, including ...