Sesame seeds, often enjoyed as tahini, also offer a notable calcium boost. Fortified Cereals Many breakfast cereals are fortified with calcium, often providing 1000 mg or more per serving.

Can consuming too much calcium cause hypercalcemia? To find out, we took a look at the latest science and spoke with experts ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Rude Health has introduced a new chilled Soya drink. The fortified drink is made using four ingredients – Spring water, soya beans, calcium carbonate and sea salt – and will be rolling out this month ...