Can consuming too much calcium cause hypercalcemia? To find out, we took a look at the latest science and spoke with experts ...

Sesame seeds, often enjoyed as tahini, also offer a notable calcium boost. Fortified Cereals Many breakfast cereals are fortified with calcium, often providing 1000 mg or more per serving.

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

A variety of calcium-fortified products, found in foods ranging from juices to cereals, has made it much easier to ensure your diet has enough calcium. Experts agree that it's always better to get ...