Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended exhale breathing 3. Lift the fog: power breathing 4. Dive deeper: conscious connected ...

More anxious people tend to breathe faster. However, the “magic number” of calming breaths is around 5.5 to 6 breaths per minute — far slower than most people hit, Dallaghan said.

More anxious people tend to breathe faster. However, the “magic number” of calming breaths is around 5.5 to 6 breaths per minute — far slower than most people hit, Dallaghan said. This number comes ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Other conditions that may result in symptoms similar to hyperventilation include: Treatment for hyperventilation aims to slow down and return breathing to a normal pattern. The preferred and safest ...

Calm also offers breathing exercises, bedtime story options and soothing background tracks to help you get a good night's sleep. The premium subscription includes all that and more, including Calm ...