Keep reading to see how you can create a cozy home with color! The colors in your home environment can have a major impact on ...

Want to make your home feel more relaxing and welcoming? Adding some natural tones to your interiors could be the answer. In particular, the colours you use in your home – from the shade of the ...

The words "calm down" are worse than unhelpful -- they actually can increase blood pressure among new mothers of color, a ...

Both find the blues and greens in the house calming. Oppositely ... a researcher and expert on the impact of colour on mental health, it's not weird at all. "We're sort of hardwired to notice ...

Research has found that taking a break to look at calming pictures may have a positive effect on your mental health. Start the year off right with these relaxing images. The colour blue was ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

allowing practitioners to cultivate calm amid chaos. As we embrace 2025, yoga continues to evolve into a multifaceted practice that champions mental health. The trends on the horizon reflect a ...

NEW YORK (December 17, 2024) —Recharge: Boosting Your Mental Battery One Conversation at a Time by David Ko is now available. The book is published with Forbes Books, the exclusive business book ...

Whether triggered by work stress, personal relationships, or daily frustrations, feeling overwhelmed can lead to emotional outbursts and wreck your mental health ... can help calm your nervous ...