Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

It can be beneficial to drink black coffee for weight loss as it contains nutrients that can help in shedding extra kilos.

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

and the carbonated water would have a slight effect on calorie consumption."Therefore, carbonated water alone is unlikely to contribute significantly to weight loss," he said. "A balanced diet and ...

"In addition, blood sugar levels were only temporarily lowered, Takahashi said, and the carbonated water would have a slight effect on calorie consumption."Therefore, carbonated water alone is ...