Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving ... amount of beta-glucan in ...

A 100-gram serving of oats contains… Calories: 389 Protein ... It is made by parboiling rice and then flattening it into light, dry flakes. While poha is not as nutrient-dense as oats or ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...