After all, protein is the building block of a healthy body ... including silken (soft), firm, and extra firm. Nutritional value of tofu Calories: 100 grams of tofu contains approximately 76 ...

Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient ... Trypsin inhibitors: These compounds block trypsin, an enzyme needed for the proper digestion of protein.

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Tofu is also relatively low in calories compared to other ... the excess water out of firm or extra-firm tofu before cooking it by taking the block of tofu out of its packaging, wrapping it ...

Tofu is a high-protein alternative to meat. Slice the tofu block in half so that you have 2 smaller squares. Slice the squares into 4 slices to create 8 slices total. Add the tamari, maple syrup, ...