MSN による配信2月
Top 10 Balance Exercises For Seniors (STOP FALLS)
v=k4TKisomaco Brad: Attention all you seniors ... next exercise we're going to do is calf and toe raises. So Brad is doing it holding onto a chair. I'm just using the Booyak Stik or a cane ...
Purdue University6年
Seniors can reap weighty gains from strength training
"There are documented cases of individuals who required a cane or a walker to get around ... Flynn adds that in one respect, seniors are just like everyone else when it comes to exercise. "We all need ...
Xenia Daily Gazette9 日
Cold weather tips for seniors
The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...