Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Unfortunately, that convenience can come at a sodium-filled cost. Some brands, like Swanson White Premium Chunk Canned Chicken Breast in Water, can have a fairly high amount of sodium, with 390 ...

You may have heard tales of dangerous sodium levels or of it being a less healthy alternative, but we're here to dispel those ...