The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

But, what kind of ride actually requires a dedicated carb loading approach? And, how do you ensure that you're getting the right volume of energy food in? We sat down with expert, Dr Sam Impey ...

A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually eat right before a marathon. ‘Carb loading’ is a well-known tactic for endurance ...

The thought process behind carb loading the night before a match is that eating complex carbohydrates (a huge bowl of pasta or plate of mashed potatoes) will fill your muscles with with stored ...

Canadian breakdancer and Olympic gold medalist Phil "Wizard" Kim has a one-a-day pastry habit that helps fuel his energetic ...

It has grown in popularity among endurance athletes (who will often carb-load before a big event) and bodybuilders, who, according to an article published the journal Sports, use carb-loading in ...

If you’ve ever done a marathon, you’re probably familiar with the idea of ‘carb loading’ – that is, shovelling pasta or potatoes at a terrifying volume in the 24 hours prior to your race.

Or the opposite, you might consider ‘carb loading’ before a sporting event and consuming further carbs during the event in the hope they’ll fuel and power you through. Advice for diets aimed ...

Bananas are full of complex carbs, potassium and vitamin B6 – all of which can boost energy levels, while rice itself is an easy-access carb. Coconut milk is packed with antioxidants ...