Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

It is all about choosing the right carbs. Choose carbs that are full of nutrients. Here are few healthy carbohydrate rich foods: The Dietary for America 2010 recommends 45-65 percent of calories come ...

Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout the day. You can incorporate chicken or turkey ...

A simpler message would be to aim to eat a diet with less refined carbohydrate and sugar, moderate portion sizes of carbohydrate rich foods (e.g. to the size of your clenched fist). For most ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

I think having a reset can make you think a bit harder about your food decisions with a view to not relying so heavily on ...

But given that traditional breakfast foods are carb-rich (think toast, cereal, porridge), is the high-fat breakfast just another fitness fad designed to further destroy our relationship with food ...

BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by carb-rich foods. This shift is a major factor contributing to the growing ...