Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

I think having a reset can make you think a bit harder about your food decisions with a view to not relying so heavily on ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up ... note by ditching sugar-packed granola and carb-rich toast for zero-fat Greek yoghurt and berries.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day with healthy fats and protein. For lunch, repurpose the roast chicken from day one into a vibrant ...

BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by carb-rich foods. This shift is a major factor contributing to the growing ...