Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

However, there are good carbs and bad carbs. While some carbohydrates can contribute to inflammation and weight gain, such as processed ones, others offer valuable nutrients and health benefits.

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates ... low on the index -- sweet potatoes, brown rice, leafy ...

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...