Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

One medium-sized potato (100g) provides approximately 105 calories, 23g of carbohydrates, 3g of fibre, 2g of protein, and negligible fat. White sweet potatoes are a good source of vitamin C (30% ...

“Sweet potatoes, although high in carbohydrates (around 24g per 100g), can be included in the diet of a person with diabetes, if prepared and served carefully. The GI levels vary with the cooking ...

Sweet potatoes are not just a delicious comfort food but also a powerhouse of nutrients, making them an ideal addition to your diet during the colder months. With their rich flavor and versatility, ...

Tubers are the backbone of Southern African vegan diets, providing essential carbohydrates, vitamins, and minerals. This ...

These Air Fryer Low Carb Bacon Wrapped Sweet Potatoes are a perfect sweet and spicy appetizer that are super easy to make.

Sweet potato soup is a big bowl of comfort ... Each serving provides 234 kcal, 3g protein, 43g carbohydrates (of which 16g sugars), 4g fat (of which 0.5g saturates), 9g fibre and 0.5g salt.

Do you feel like sleeping longer during the winter season? If you also feel lazy while performing everyday tasks, here are ...

This vegan satay sweet potato curry is both mild and rich so ... provides 666 kcal, 10g protein, 89g carbohydrates (of which 20g sugars), 27g fat (of which 14g saturates), 13g fibre and 1.6g ...

the spuds are the star attraction of the restaurant - and diners can choose from low-carb white potatoes to sweet potatoes - complete with an array of savoury toppings. Know the news with the 7NEWS ...