Other breakfast diet info: Are eggs good for you? Egg yolks vs. egg whites and how much protein is in your eggs? The biggest concern associated with eating a large portion of cereal is that many ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

“You’ll get some live bacteria from those which is good for your gut microbiome,” Kelly says. Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variet ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...