This classic black bean chilli is topped with a genius vegan ... Each serving provides 306 kcal, 9g protein, 41g carbohydrates (of which 22g sugars), 10g fat (of which 1.5g saturates), 9g fibre ...

A lower-carb twist on the classic chilli ... Mix in the tomatoes, tomato purée and chilli powder. Season and simmer for 15 minutes. Add the kidney beans and cook for 2 minutes more.

As anyone who has played with the balance of macros knows, the strategy to control the ratio of protein, carbohydrates ... chili is packed with protein-rich ingredients, including red kidney beans ...

How to make low carb instant pot chili with no beans in 6 steps Let's start by setting your Instant Pot to Saute mode. Add the olive oil, green pepper and onion into the pot along with a pinch of salt ...

As anyone who has played with the balance of macros knows, the strategy to control the ratio of protein, carbohydrates and ... of the bestselling “Cool Beans.” Sometimes I develop my own ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...