A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

High Cholesterol Management Diet Tips: Cholesterol, the fatty-waxy substance is mainly used by the body to produce new hormones and build cells. However, an excess of it in the blood can cause ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per cent; and reduced C-reactive Protein (a marker of inflammation and heart ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets so bad they need to take drugs like statins. High cholesterol is ...

which aims to spread awareness about high cholesterol. So why not consider adding some of these to your everyday diet? There ...

These diets are known to help control risk factors for heart disease like high blood pressure and high cholesterol. (However, medication is necessary sometimes, too.) The Mediterranean diet is a ...