These foods can contribute to cholesterol elevation and increase the risk of heart disease. Even unprocessed red meats, like beef and lamb, should be consumed in moderation to avoid excessive ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

However, certain foods are known to increase the levels of LDL (low-density lipoprotein), often referred to as 'bad' cholesterol ... to limit or avoid: Fast food such as chips, pizzas, and burgers ...

If you have high cholesterol or are concerned about your cardiovascular health, it is essential to avoid trans fats in your diet.

Some foods are not only part of a healthy diet but can also help lower ... Used in this way they can help lower your cholesterol levels. Just make sure you choose plain ones to avoid adding extra salt ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes ... It's important to read labels carefully and avoid assuming that products labeled plant-based or vegan are ...

Your body makes cholesterol naturally through the liver and other organs. The foods you eat also may contain cholesterol. What your doctor advises on cholesterol levels may depend on many factors ...

The NHS cautions against a diet rich in saturated fats, which can hike up cholesterol levels and is commonly found in treats like cakes, biscuits, and fatty meats. However, not all foods have this ...