If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

Waking up and adding this one completely free element onto your day could change your sleep, energy levels and mood ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

The Role of Exercise: A Natural Blood Sugar Balancer Regular physical activity also has a profound impact on your body's ability to regulate blood sugar levels. Exercise improves insulin sensitivity, ...

Dopamine, serotonin, and histamine carry messages between neurons. They can also influence circadian gene expression ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

The pressures of modern living, including shift work and irregular schedules, are disrupting natural circadian rhythms. This ...

This important study substantially advances our understanding of the circadian clock in Antarctic krill, a key species in the Southern Ocean ecosystem. Through logistically challenging shipboard ...

Rising Awareness of Association between Sleep Disruption and Cardiac Ailments Benefiting Circadian Rhythm Sleep <a target=_blank href=h ...