This cold and flu season, you may be looking for clues you're getting better anywhere you can find them, even in the color of ...

If your mucus is gray or black... …you likely inhaled dark-colored particles, like smoke from a fire or heavy exhaust.

Clear or light-colored mucus often does not indicate a serious health problem, but when a person has black or dark-colored mucus or phlegm, which is rare, they should see a doctor as soon as possible.

Most doctors agree that this is the case. “You should spit it out to clear out the thicker mucus and open up the drainage pathways of your nose and sinuses,” Ramsadeen said. Chandra also ...

Today, steam therapy is still a common non-pharmacologic treatment to help clear mucus and open up the nasal passages, throat, and lungs. There are several ways to inhale steam, which is created ...

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying ...

per 10mL; contains water, natural flavors, citric acid; natural honey lemon-flavor; alcohol-, dye-, and gluten-free. To clear mucus and soothe coughs due to hoarseness, dry throat, and irritants.

Normal mucus often looks clear or white for most people, experts say. But mucus changes color, depending on the individual’s environment, in response to various germs and more, he adds.