"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she noted that many are great, she prefers this one from Arm & Hammer.

Consuming enough fluids helps to thin the mucus accumulating in our sinuses, enabling us to clear ... these beverages help to ...

This can cause nasal congestion and runny nose, Dr. Bellak says. When mucus is thin, your sinuses naturally clear out. But when the mucus becomes thick and blocks drainage, the sinus pressure ...

Drinking lots of water also helps, experts say. If you’re already experiencing sinus congestion, you might have trouble clearing your ears during the flight. If you can’t postpone your trip ...

Is it really a cold? Maybe not. It could be a problem with your sinuses. The cilia beat back and forth in waves to clear mucus from the sinuses through a narrow opening in the nose and then move the ...

Also known as Adho Mukha Svanasana, this pose helps in drainage and assisting in clearing the sinuses. Start on your hands and knees, tuck your toes and lift your hips toward the ceiling ...

This mucus buildup can become thick and encourage bacteria and other germs to build up in your sinus cavity, eventually leading to a sinus infection. A doctor typically asks about your symptoms ...

“A toothache can actually cause pain in the cheek area, which is often times confused for sinus problems. Your doctor may tap on your teeth to see if that triggers sinus type pains.” Migraines ...

Chronic sinusitis is a condition where inflammation and infection in your sinuses persists for extended periods of time without relief. Your sinuses work as a filter, creating mucus that drains ...

Wildfires can irritate our sinuses, skin and eyes. Here's how to care for each when it's smoky out from wind and wildfires.

“As you breathe in smoke, it gets caught inside your sinuses, and if you’re exposed ... sense of smell or whether their normally thin, clear mucus becomes thicker. These are both signs that ...