Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she noted that many are great, she prefers this one from Arm & Hammer.

This can cause nasal congestion and runny nose, Dr. Bellak says. When mucus is thin, your sinuses naturally clear out. But when the mucus becomes thick and blocks drainage, the sinus pressure ...

Also known as Adho Mukha Svanasana, this pose helps in drainage and assisting in clearing the sinuses. Start on your hands and knees, tuck your toes and lift your hips toward the ceiling ...

Is it really a cold? Maybe not. It could be a problem with your sinuses. The cilia beat back and forth in waves to clear mucus from the sinuses through a narrow opening in the nose and then move the ...

Drinking lots of water also helps, experts say. If you’re already experiencing sinus congestion, you might have trouble clearing your ears during the flight. If you can’t postpone your trip ...

During winter, dry air can make the mucous in your sinuses thicker and harder to expel. Drinking plenty of water can help to thin the mucous, thereby, making it easier to clear from your nasal ...

Myth or fact? Snot can be good for you. Producing mucus will help clear your sinuses, help clear your nasal passages. Laura Martin, MD, MPH And the snot and the mucus, they help keep our mucous ...

Wildfires can irritate our sinuses, skin and eyes. Here's how to care for each when it's smoky out from wind and wildfires.

“As you breathe in smoke, it gets caught inside your sinuses, and if you’re exposed ... sense of smell or whether their normally thin, clear mucus becomes thicker. These are both signs that ...