A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Insomnia is common in older adults ... but long-term use can lead to dependency or tolerance. Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group intervention ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Shivani Bhattacharya empowers her clients to transform stress into strength and sleep into success, guiding them toward ...

I'm a psychologist in Concord specializing in Cognitive Behavioral Therapy with over thirty years of experience helping people with anxiety, insomnia, panic, fertility problems, fear of flying ...

Despite a wealth of evidence supporting the effectiveness of cognitive behavioral therapy for insomnia (CBTi), access to this 'first line' treatment is extremely limited due to a shortage of CBTi ...

Between 10% and 20% of Spain’s population struggle with insomnia, finding it hard to fall asleep or waking up too often and ...