Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

However, eating leftover, reheated or uncooked rice can be dangerous as it can contain bacteria called Bacillus cereus, which can cause food poisoning and can even survive being cooked.