Nature walks reduce blood flow to and activation of a nerve center linked to rumination. Natural ecosystems may not be able to cure anxiety, but they seem to optimize human functioning.

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Read more: Best Online Mental Health Services Anxiety -- in ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...

This is the season of anxiety — and for the Naturalist, high anxiety. But before I tell this week’s tale, let me assure ...