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If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...
IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...
The Sleep Reset program is a modern cure for insomnia — and we honestly wish we discovered it sooner. The Sleep Reset offers a unique way to conquer insomnia through science-backed, personalized ...
On the primary endpoint of improvement in the Pittsburgh Sleep Quality Index (PSQI), the benefit of TVNS was documented at the end of an 8-week treatment ... month history of insomnia as defined ...
Anxiety, men's or relationship issues ... The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with ...
Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.
Anyone who has laid awake in bed staring at the clock, mentally calculating how many hours of sleep they will get if they fall asleep right now, knows the struggle of insomnia. The sleep disorder ...
Tom's Guide on MSN15d
How to cure insomnia, according to sleep doctorsSome sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice.
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