Pump up the protein and skip added sugars in this simple meal plan for beginners. Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help.

Kim Fundingsland/MDN Kristen Dionne, Minot, organized a Meal Train for the Men’s Winter Refuge of Minot. Dionne said she enjoys volunteering and giving back to the community. It started in mid ...