Dr PN Chaudhary, Senior Consultant, Internal Medicine, Max Hospital, Vaishali, told IndiaToday.In that, the daily recommendation of zinc for men is 11 mg (milligrams) and 9mg for women.

That’s where this quick reference list comes in handy ... How do you get 100% of zinc daily? You can get 100% of your daily zinc by eating foods like oysters, beef, crab, or a combination ...