This ingredient is especially found in some brands of monk fruit sweetener, and has been making headlines recently as it’s linked with negatively affecting heart health. Luckily, finding ...

Those sugar-free products you’re buying to stay healthy–it turns out they might not be as beneficial as you think.

This ingredient is especially found in some brands of monk fruit sweetener, and has been making headlines as it's linked with negatively affecting heart health. Luckily, finding erythritol-free ...

The hidden risk: Stevia and monk fruit sugar often contain erythritol, linked to doubled risks of blood clotting. Time to rethink your sweetener.

But what if that sweetener you’ve been ... sugar alternatives like stevia or monk fruit. While these options haven’t shown the same concerning effects as erythritol, the truth is that we ...

The secret? Using monk fruit. The non-sugar sweetener is great for keto cooking because it doesn't add any calories or carbohydrates to the food but packs a potent punch. In addition to opting for ...