Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Dark chocolate is rich in antioxidants, which can help protect the body from damage caused by free radicals. It has also been shown to improve heart health by reducing blood pressure and ...

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which means consuming it can help you maintain healthy muscle and nervous system function. Flavonols, a type of flavonoid found in dark chocolate, help protect you from heart disease by lowering ...

High in antioxidants like flavanols and polyphenols, dark chocolate helps fight oxidative stress, reducing the risk of diseases like heart disease and cancer.

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Dark chocolate, in particular, is also linked to improving heart health by reducing blood pressure and boosting circulation.” Cocoa Content: The percentage of cocoa in chocolate determines its ...

As well as containing heart-healthy fats and plant protein ... Leeming said 85%-strength dark chocolate is surprisingly high ...