DBT is a complex type of psychotherapy designed originally for individuals with a borderline personality. Since its advent, ...

Clients learn to assert their needs and set boundaries in a healthy, respectful manner, enhancing their interactions with others. DBT typically involves a combination of one-on-one therapy sessions, ...

Tea Mindfulness. Popular images of mindfulness often involve breathwork or rigid types of meditation. Yet, taking time to focus on tea can be a prototype of a simple mindfulness e ...