The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy ...

Nutritionist Kerry Torrens explains what it is, the triggers and how diet and lifestyle may alleviate symptoms What is acid reflux ... up towards the throat. Some sufferers complain of an ...