A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...

TIMESINDONESIA, JAKARTA – A calorie deficit diet is a proven method for weight loss. According to Halodoc this diet involves consuming fewer calories than your body needs daily, forcing it to utilize ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

A man who only ate a ‘carnivore diet’ for eight months has claimed his health improved despite suffering drastic side effects ...

Carol Vorderman’s latest revelations about her daily methods of slimming down are surprisingly straightforward. Her ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Fasted cardio is simply doing cardio exercise, such as running, cycling, or swimming, on an empty stomach. The idea behind fasted cardio is that when you haven’t eaten for several hours, your body ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...