Constipation is uncomfortable, but two nutrients can help ease your symptoms ... there are two nutrients that you might hear a lot about: magnesium and fiber. These are both known for moving ...
Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...
However, some limited evidence does provide hints that magnesium supplements may help with some issues ... associations said people with chronic constipation – meaning those with certain ...