Coffee, the invigorating elixir of countless mornings, is also rich in antioxidants, particularly chlorogenic acid, which can ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Bloating after tea can be caused owing to several factors Learn why this happens and how adjusting your tea preparation and ...

People tend to confuse decaffeinated and caffeine-free teas, but knowing the distinction between the two is important if you want to know how to select the perfect brew. Caffeine-free teas like ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...

However, some studies have indicated that consuming caffeine found in some teas, in low doses and regularly, may contribute to better focus and alertness. Drinking tea doesn’t have many health ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

English breakfast tea contains between 30 mg and 60 mg of caffeine. While caffeine does have positive side effects, like better focus and higher activity levels, it can also cause anxiety ...

How long does it take for caffeine to kick in and wear off? Here's what the experts say about caffeine consumption.