"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Often, a healthcare provider will need to refer you to physical therapy ... Related: Ways to Relieve Sciatica Pain Additional therapies and support that can help you to walk safely and comfortably ...

Sciatica is ... and the misalignment can cause irritation to the nerve roots.” Below, we highlight six quality mattresses that are made with premium materials and can help promote alignment ...

If at-home treatments don't help manage sciatica buttock pain, a healthcare provider may recommend physical therapy (PT). A physical therapist can teach you exercises that improve posture ...