The study authors write "the investigations support the use of WS [withania somnifera, ashwagandha's scientific name] as a mood stabilizer in clinical conditions of anxiety and depression". In another ...

Low immunity, anxiety, irregular menstrual periods, and hormonal imbalance are common complaints faced by women. All these can be effectively countered by Ashwagandha. Studies show that Withanolide ...

Like most men and women, you need a healthy amount ... and remember that results are generally gradual. You must take ashwagandha at an effective dose to see noticeable changes.

“The herb may enhance physical performance in both men and women,” says Gold ... you need to be taking the correct dosage. “Dosing recommendations for ashwagandha vary,” explains ...

The powder format of this adaptogen means getting a dose of Ashwagandha is as easy as mixing it in with your usual latte or acai berry breakfast bowl. Made with relaxation in mind, this shower oil ...

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

We’ve been using DailyNutra Women’s Health Supplements Bundle ... to ensure that the supplement contains the correct dosage of ashwagandha and rhodiola to provide maximum benefits.

Here are the 5 advantages and 5 disadvantages of Ashwagandha that you should know. DNA Web Team Updated : Dec 10, 2022, 11:13 AM IST | Edited by : Shweta Singh You must have heard for sure that ...