The dietary fibre in dried apricots acts as a natural laxative, promoting healthy digestion and preventing constipation—a common problem during the colder months. A healthy dose of natural ...

Although dried apricots are more calorific ... everything has its limits - eating too many apricots can have a laxative effect. Read also: ...

Dates: Dates are high in fiber and contain natural sugars that can have a mild laxative effect. They are also rich in potassium, which helps regulate digestion. Apricots: Dried apricots are high ...